There are many benefits to the exercises mentioned above. Alternate Nostril Breathing balances these two forces. ![]() Traditional Hatha Yoga principle says that health issues arise when there’s an imbalance between the Ida and Pingala Nadis. The purpose of the Alternate Nostril Breathing is to balance physical and mental energy. This purifies the Ida Nadi (moon principle or the mind) and the Pingala Nadi (sun principle or the body) which brings balance to body and mind. In alternate nostril breathing, one inhales through the right nostril and exhales through the left, then inhales through the left and exhales through the right. ![]() Here are two quick and easy sequences we recommend you try:Īnuloma Vuloma, also known as Alternate Nostril Breathing As always, to get the best results out of anything you need to be focused and willing to dedicate yourself to the task - a small price to pay for a stress-free working day! ) There are actually some simple, more subtle breathing techniques you can adapt and use in any public situation. Now we’re not saying you have to whip out your yoga mat, get on your exercise clothes and start practicing in the middle of your office. Practicing a Traditional Hatha Yoga sequence at work or at home can help you clear your mind before making tough decisions and can be a powerful platform for stress release. Regularly doing Traditional Hatha Yoga can enrich the mind, body and soul by opening channels of energy in the body and allowing it to flow freely.įinding balance, and letting go of stress in your working lifeīeing able to release stress and reach a level of peace isn’t going to happen overnight, but by regularly practicing you’ll gradually see the difference. It is rooted in these teachings: practice yoga in softness, stability and comfort, and expand your practice from this place, and this place only. This yoga practice comprises of a series of physical poses (or in yogi terms - asanas) that are designed to cleanse the body and mind, while also strengthening and building muscle. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective. Creates space in body and mind and in that space you find ‘balance’ and the opportunity for spiritual growth.One of the oldest forms of yoga, Traditional Hatha Yoga has been praised for its ability to positively affect one’s physical and mental well-being.Makes the body stronger and more flexible.Through working with the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle.Ī yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. In Sanskrit, “Ha” represents sun and “tha” represents moon. Most contemporary, physical forms of yoga are derived from Hatha yoga, including Iyengar and Ashtanga, which on the face of it may seem very different. This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses. A Hatha class will often include breathing techniques and meditation as well as asana. Hatha yoga is usually a slower-paced practice where poses (asana) are held for a few breaths.
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